Waking up with the intention to move your body can be a powerful way to begin the new day. Think of it as a meditation in its own right. Attune yourself to your body's signals. Let go of outcomes and just be present in the moment. Gentle stretches can create momentum for a day filled with energy .

Asthma and allergies are common conditions/problems/ailments that can significantly impact/affect/influence quality of life. While conventional treatments exist/are available/play a role, some individuals seek/explore/consider alternative approaches to manage/control/alleviate their symptoms. Recent